July 28, 2020

Did you know that you can learn a lot about your immune system by using live blood analysis?

Right now a lot of us are trying to take care of ourselves by strengthening our immune systems. By using live blood analysis we can determine what types of support might be bes...

January 27, 2020

I'm happy to announce that little Baby Palmer has made it's way into the world and we are both home and healthy! I was lucky to have a great pregnancy and a smooth delivery. I thought I would share with you a few of the products I used that helped out along the way. 


October 28, 2019

Awhile back I had a client bring me her lab results from her doctor. The reference range her doctor used had shown all her results were "normal", but this lady had complaints of constant stomach pain and major fatigue. You can imagine she was quite discourage...

April 24, 2019

I would like to start this blog with a moment of honesty and vulnerability about my work and the content that follows. My expertise is not in autism in any way shape or form. For most of you that have worked with me, you know that I specialize in digestion and the stre...

March 1, 2019

Have you ever heard your doctor talk about your platelet count and wonder why that might be important? A person can have either too little or too many platelets clustered in one area. Today we are going to learn about the latter of the two and why it is important for y...

February 4, 2019

Have you heard of the fight or flight response? 

Think about a time in your life when you dealt with a stressful situation... You might even be able to think of a stressful moment that has happened since waking up this morning! 

Did you notice anything happening with you...

January 3, 2019

2019 is here, and it seems everywhere I go I see the slogan "New Year, New You". I am a big supporter of doing what we can to live healthier, happier lives. I believe that there are usually practical steps we can take to help us improve our situation, mood, or at least...

October 5, 2018

 One of my biggest goals is to not let vegetables spoil at the house. I'm actually kind of a nerd about it. It is almost like a game to me- figure out what delicious concoction can be created from the hodge podge of ingredients left in the fridge.  Today's compilation...

July 27, 2018

Many of my clients have been adding in healthy fats to their diet, and a lot of them are even doing a ketogenic diet. Healthy fats are crucial for us to absorb fat soluble vitamins and minerals, they help with hormone production, and can even be beneficial for weight l...

June 25, 2018

"I could nap all day and still be tired." This was me. My husband use to tease me because I would get 9 hours of sleep at night and still want to take a nap during the day. My head was in a constant fog, and I felt like a spectator of life instead of a participant....

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