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©2017 by Katie M. Palmer. Proudly created with Wix.com

May 26, 2017

One common thing I see in many of my Nutritional Blood Analysis clients is fungal or yeast overgrowth. Symptoms of fungal overgrowth can greatly affect a persons life, and even lead to other issues. Some of the symptoms include: fatigue, irritable bowel syndrome, chron...

May 26, 2017

Let’s be honest, the thought of making bone stock can be intimidating for some, it was for me. For so long, all of my friends were raving about the health benefits of this amazing stock. I knew that many people made it to help boost their immune system, but it is good...

May 26, 2017

Stay Mentally and Physically Healthy This Season With These Easy Steps


This time of year it is so easy to get over-stressed and run down. My number one secret for staying in good health during the holidays is to get adequate amounts of sleep and relaxation. Christmas u...

May 26, 2017

When starting a new supplement healing protocol, you may feel a little overwhelmed by the amount of pills you are taking. I’ve had clients call me after reviewing their list concerned that they will never remember what to take when. This can be a normal reaction for a...

May 26, 2017

Pollen is in the air!

That’s right, it is allergy season again. After all of this wonderful rain, many of our fall plants are in full bloom and many folks seem to be experiencing some allergic reactions during this time. 


If you suffer from seasonal allergies you may ac...

May 26, 2017

This is often the question that people changing their way of eating find they are asking themselves… or me. They have a list of what NOT to eat, which can leave them feeling discouraged and frustrated.

The Key to Success with a Healing Diet

The key to sticking with your...

May 26, 2017

Do you find yourself stumbling around, glaring at everyone, and murmuring words of frustration at the sun until you’ve had your first cup of coffee? Are you the type of person that constantly repeats the phrase, “Sorry, I haven’t had my coffee yet”? If so, this may be...

May 26, 2017

My journey with natural health began with skin care. In college I developed chronic acne. This was my first clue that I had more happening internally that needed attention. As the saying goes, “Beauty comes from the inside” and I would add to that, as an herbalist, bea...

May 26, 2017

Our culture has become so obsessed with how our bellies look on the outside, we often forget to pay attention to how they are functioning on the inside.

Many times we take no notice of how we are treating our digestive tract until it becomes a problem that can no longer...

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