July 27, 2018

Many of my clients have been adding in healthy fats to their diet, and a lot of them are even doing a ketogenic diet. Healthy fats are crucial for us to absorb fat soluble vitamins and minerals, they help with hormone production, and can even be beneficial for weight l...

Please reload

Recent Posts

January 27, 2020

Please reload


Please reload


I'm busy working on my blog posts. Watch this space!

Please reload




  • Facebook Social Icon

©2017 by Katie M. Palmer. Proudly created with Wix.com