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©2017 by Katie M. Palmer. Proudly created with Wix.com

January 3, 2019

2019 is here, and it seems everywhere I go I see the slogan "New Year, New You". I am a big supporter of doing what we can to live healthier, happier lives. I believe that there are usually practical steps we can take to help us improve our situation, mood, or at least...

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