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Are You Getting The Benefits From Those Added Fats?
Many of my clients have been adding in healthy fats to their diet, and a lot of them are even doing a ketogenic diet. Healthy fats are crucial for us to absorb fat soluble vitamins and minerals, they help with hormone production, and can even be beneficial for weight loss. I highly encourage adding these into the diet, but it is important to know if your body is processing them properly. Not digesting fats is connected to a variety of different symptoms and health problems. O