Recent Posts



No tags yet.

30 Spoonfuls to Gut Health

I’ll be the first to admit it, this past year I fell off the bandwagon.

Perhaps, like me, someone in your household also caught the sourdough baking bug of 2020. I know, our home was filled with a few more baked goods than normal last year (gluten free, but still).

I’ve also heard many of my clients voice the concern that quarantine created a very close proximity to the snack closet along with a boredom that made it hard to resist.

If this all sounds familiar- you might want to keep reading.

With these changes in diet, we also started changing our gut health. Maybe you’ve noticed some common symptoms from this: bloating, gas, fatigue, joint pain, brain fog, sugar cravings

Maybe you are ready to start feeling like yourself again.