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I Brought You A Gift!

This summer has been filled with educational conferences, and I thought of you the whole time! I've brought back some of my favorite nuggets of inspiration from these last couple of months to share with you. 1. Probiotics = Pro Health The Fermentation Festival in Albuquerque, NM was all about consuming and making your own probiotic foods. Presenters such as Catalina Martone, The Healthy Gut Girl spoke about how our microbiome can make or break our health. Probiotics can improve our digestive systems, boost our immune, give us brain power, and even help to elevate our moods. Did you know that fermented food are full of the healthy bacteria or probiotics, and they can be quite a bit more cost




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