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4 Tips for Supplement Protocol Success

When starting a new supplement healing protocol, you may feel a little overwhelmed by the amount of pills you are taking. I’ve had clients call me after reviewing their list concerned that they will never remember what to take when. This can be a normal reaction for a lot of people anytime they start something new. Don’t worry, I've got your back! I have felt exactly the same at one point and have learned a few helpful tips and encouraging things to remember along the way. Incorporate these 4 pointers to keep your head in the right place!

1. Make It Easy On Yourself

Take a few minutes to make a chart. It can be helpful to have everything written down. I hung my chart next to my medicine cabinet so there was always a quick reference.