Are You Getting The Benefits From Those Added Fats?Many of my clients have been adding in healthy fats to their diet, and a lot of them are even doing a ketogenic diet. Healthy fats are...
Hormones and Your Health"I could nap all day and still be tired." This was me. My husband use to tease me because I would get 9 hours of sleep at night and still...
Congratulations Friend!This month we had big reasons for celebrating! One of my clients saw a huge difference in the amount of fibrin found in her blood after...